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The way to stop Snoring !!

He breaks the silence of the night and stops continuously or stopping. Sometimes the word is decreasing. Somebody is calling nose. If you do not have any room in the next room, you can close the door and the window; But to sleep in the same bed with anyone who called the nose! Oh, the night's sleep! This is the case that he is listening to his situation. But the person who calls the nose, what's up?

Doctors say that there may be signs of high blood pressure and stroke risk as well as many other health problems. The specialist of Nose-Kan-Glaarog in London's private clinic, the surgeon, told about nine causes and its remedies for nose.

Do not tell alcohol
Someone may call someone to drink alcohol or drink alcoholic beverages. Because of the relaxation of the alcoholic tongue muscles, the respiratory tract contractes and the nose begins to be called. Before going to sleep at night, you can try to overcome this problem by refraining from drinking alcohol.

You have to quit smoking
Due to smoking, there are some complications of breathing problems. Smoking can also cause a specific type of tissue in the nose, such as abdominal tubercle, and may also cause breathtaking complications. These two side effects of smoking may cause nausea. If you can quit smoking, you and your partner will not only be able to sleep at night, it will be helpful in the dramatic progress of your overall health.

Avoid spicy foods
Excessive amount of spicy foods may start to react to acid stomach. Many studies have shown that there is a relation between nostalgic with such a problem. If you can not find the reason to call noses, try to reduce the amount of spicy vegetables in the diet and check the damage.

Extra weight reduction
One of the most common reasons for excess weight nose The greater your weight, the greater the risk of the nose being increased. And the sound of the nose of the people, but more than the excessive fatigue. Try to lose weight. It may be obvious to you that if you can reduce your weight a few kilograms, it may be obvious to you not to call noses.

Change the pimples
Those who call noses, they can skip sleeping habits by staying behind the bed. And if you are embarrassed to eat from the back of your partner and eat the pug, then lie down on the side of your partner and lie down. If you put a tennis ball near the waist in your pocket, then you can get away from being slit. The nose may also decrease or stop.

Keep the bed clean
If there is excessive dust in the bed, breathing problems in the house are more dirty. In this situation, the nasal muscles can swell and become nose in the nose of the nostrils in the nose. So it is very important to keep the bed and the house clean. This is healthier and it is better to sleep. And the nose may be far away.

Find biological reasons
According to medical science, there are three major biological causes. Due to thick soft plaque in the nostrils, for some other reason the nasal part is partially constricted and the wind is tightened behind the tongue. If you can not find the real reason you will not get rid of it. If a general practitioner can not help with this, consult a nose-angle-expert and consult it.

Know nose or throat
You are doing the word with your nose, or with your throat - it is necessary to be sure beforehand. For many, the two can be together again. But if there is any problem in the nose or neck, you can safely drop the nose drop or throat spray - one of them.

Permanent solution
If you are tired of trying out various types of intelligence or trying to get embarrassed, then go ahead to the permanent solution. Go to a nose-ears-galarog surgeon. Now it is possible to remove the narrowing of the nostrils and the back of the tongue through laser rays. This operation is not too time consuming using locally harmful substances. But it must be under an expert surgical expert.


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