Constipation is not neglected

The stomach ache common disease to everyone. From the food we get from the body, we take out the unnecessary parts of the body out of the body. Normal excretion is a sign of recovery in the body. If the diarrhea is made of stool, it becomes tight and sometimes constricts constipation. Constipation is not complete or exhausted by seboostation or loss of exhaust by seepage. Less than three times a week, bowel movements fall into constipation stage. Constipation can be at any age. But older and pregnant women are more.
Our digestive system removes the nutrients from the food and beverages within a few hours and sends it to the blood. Unclear ingredients are preparing to get out of the body. It is stored in the bowel and is temporarily deposited through the intestine. Water is absorbed from here. The rest of the body goes out within one or two days. It depends on dietary, age and physical exertion.

Why is that so?
In most cases, mechanical living is responsible for this. In children's case, breast milk without mother's milk and constipation may occur when children are first admitted to school. Adults who reduce physical activity also have greater constipation.
 Food shortage.
eat less water
eat more quantity of dairy products.
 Repeated variability of dietary habits.
 Neoplatonic nerves and muscle problems (hypopilosis).
 Tendency to drop pressure.
 anxiety or stress.
 During pregnancy
 Reduction of physical activity can lead to constipation.
Constipation due to various diseases, such as hypothyroidism, Parkinson disease, IBS, colon cancer etc.
Side effects of medication such as: Narcotics, Mental disorders, or iron-related drugs, Aluminum or Calcium antacids can also lead to constipation.

How to understand,
 Plenty of pressure applications during discharge.
 Hard or small stools that are difficult to get out and pain.
 Defects in mutilation.
 Do not discharge at least three days.
 Stomach swelling or abdominal pain, which decreases due to excretion.
May be vomiting.
Blood flow with mole (due to haemorrhage or fisher).

Diagnosis
If you have constipation for more than two weeks then you should consult a doctor.

What to do if constipation
 Eat more than two or four glasses of water daily (not a doctor's permission, such as: a kidney disease).
 eat fiber foods. Such as fruits, vegetables.
 Drink light-hot milk or water.
 Eating vegetables
 eat Milk of Magnesia. (Not more than two weeks).

Doctor's advice
If there is no improvement in the condition of two weeks, then you should consult the doctor immediately after having blood with mumps, when there is a pain during discharge or when a slim stool is released.

Chronic complications
 If you have constipation for a long time, you may become a 'fickle impact'. Then surgery may be needed.
 Occasionally the fluid may emit the stool (Falak Incinance).
 Allergen or fisher can be caused by pressure all the time.

Prevention
 Have a balanced diet that has plenty of fiber (eg vegetables, fruits, pulses, cereals etc.).
 Drink plenty of water and other liquids (eg fruit juice).
 Avoid excessive caffeine (eg tea, coffee).
Do not check whether there is lactose intolation before eating dairy products.
 Regular physical work.
 Do not put pressure on the exhaust pressure.
 Check whether there is any physical problem. For example: Hypothyroidism.
Try to stay anxious or stress free.
Although constipation itself is not very complicated, it can cause many complications. So it is better to be careful beforehand. It can also be predicted of some critical diseases such as: ovarian cancer. So constipation is not neglected.

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